Excess fat is bad for your health, but a certain - Changi
Friday, 5 June 2015Item details
Urban area:
Changi, East Region
Offer type:
Offer
Item description
Excess fat is bad for your health, but a certain amount of fat is required in your diet to build muscle. Experts recommend that you include a caloric intake that contains around 20% fat. This aids muscle growth. There are, however, many different types of fats, and only certain types are recommended. There are a number of sources for determining which fats are the best to consume. A simple Internet Google or Bing search can give you the information that you need.
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